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I am in LOVE with today’s recipes. Single Serving Chocolate Chip Cookies, Single Serving Carrot Cake, a (pretty healthy) Apple Pie Cheesecake Shake and Chocolate covered Pretzel Buns. Super easy, super vegan and super tasty.

Share your recreations with me on instagram @mina_rome
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Email: [email protected]
Website: http://www.mina-rome.com

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Healthy Single Serving Afternoon Snacks: https://www.youtube.com/watch?v=qXMMq6QdBp8&t=17s

✨INGREDIENTS✨

#1 Carrot Cake For One

2 tbsp shredded carrot = 1 small carrot
1/2 tsp vanilla
1 tbsp veg oil + more for greasing the mug if desired
1 1/4 tbsp sugar
1/4 cup non dairy milk (60ml)

1/4 cup flour + 1 tsp flour (35g)
2 ¼ tbsp oats, small cut
1/4 tsp baking powder
a pinch of salt
1/4 tsp cinnamon

#2 Apple Pie Cheesecake Shake

1 1/2 apples, cut into apple slices, then frozen (weight frozen: 175g – 200g = 6,2 – 7oz)
¼ cup cashews, soaked in water overnight (40g)
1 1/2 tbsp date syrup or 3 soft dates or 2-3 tsp alternative sweetener
1/4 tsp cinnamon
a pinch of salt
2 1/2 tbsp vegan sour cream or vegan cream cheese (or vegan vanilla ice cream or thick soy yogurt)
2/3 cup non dairy milk (160ml)
1/2 tsp vanilla

#3 Pretzel Buns with Chocolate Dip

½ cup spelt flour (60g)
¼ cup warm water (60ml)
1 tsp dry active yeast
½ tsp salt
1 ½ tsp sugar

+ the additional 40g of spelt flour (1/3 cup) you add after the 1 hour of rising!

baking soda solution: 1 tsp baking soda + 1/2 cup water (125ml)

also ¼ cup dark chocolate chips, melted (40g)
or vegan chocolate hazelnut spread or anything else you wanna add

tbh as a dessert this is enough for 2 people haha

#4 Single Serving Chocolate Chip Cookie

1 tbsp cold vegan butter = 15 g
1 tbsp apple sauce
3 1/2 tsp brown sugar
1/4 tsp vanilla sugar

⅓ cup flour = 40g
1/4 tsp of salt
1/4 tsp cinnamon or add 1/8th if you want less of a cinnamon-y taste
1/4 tsp baking powder

also a handful chocolate chunks

I baked mine for around 12 minutes which makes them turn out still soft and slightly undercooked. Leave them in there a couple minutes longer if you like yours more „dry“ – they will firm up once cooled down also.

🎵 MUSIC 🎵

intro by Bakar: https://open.spotify.com/track/4udjo5nLK61pKajakfrndc?si=6lEjDRykSyuc4httfAnaMA
Teen Blush: https://soundcloud.com/teenblush/earth-candy-wip
trees and lucy: https://open.spotify.com/artist/201BDST0ijVDCJ5c27rLQl?si=oO2FYyJyTTqDFxxUzEb8FQ
Cassette Tapes – https://thmatc.co/?l=1BE61CCE
Loopschrauber: https://soundcloud.com/loop-schrauber/maniac-x-loop-schrauber-pleasure
https://open.spotify.com/artist/03q0QEJ2aWKMa5NlOfQX32?si=LSS19J9uQGaZ4iSOYIbCgw
https://open.spotify.com/track/68eEbyrrYDI1SPbxfz84zw?si=czUg8qZ8TW6trWPsynISmA
camoufly: https://soundcloud.com/camouflybeats/fodase
culpeo: https://soundcloud.com/culpeo/ride
Flughand: https://soundcloud.com/flughand/onia
https://soundcloud.com/vinyl-digital-com/flughand-feguro-vinyl-order-in-description
C4C – https://thmatc.co/?l=CCB4F618
outro by Plastic Birds – In Time – https://thmatc.co/?l=02CD7670

Much love,
Mina

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